Barbell Pullover vs Jefferson Squat
Overall Comparison
| Metric |
Barbell Pullover |
Jefferson Squat |
Difference |
Percent |
| Daily count |
4 |
2 |
2 |
100% |
| Total lifts entered |
29,020 |
1,297 |
27,723 |
2137% |
Male Comparison
| Metric |
Barbell Pullover |
Jefferson Squat |
Difference |
Percent |
| Average lift |
46.7 kg |
113 kg |
-66.3 kg |
-59% |
| Elite lift |
103.3 kg |
201 kg |
-97.7 kg |
-49% |
| Average bodyweight |
79.5 kg |
79 kg |
0.5 kg |
1% |
| Lifts analysed |
333 |
0 |
333 |
- |
Female Comparison
| Metric |
Barbell Pullover |
Jefferson Squat |
Difference |
Percent |
| Average lift |
13.9 kg |
65.9 kg |
-52 kg |
-79% |
| Elite lift |
28.8 kg |
125.1 kg |
-96.4 kg |
-77% |
| Average bodyweight |
64.2 kg |
65.6 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
