Barbell Pullover vs Pause Deadlift
Overall Comparison
| Metric |
Barbell Pullover |
Pause Deadlift |
Difference |
Percent |
| Daily count |
4 |
10 |
-6 |
-60% |
| Total lifts entered |
29,024 |
27,269 |
1,755 |
6% |
Male Comparison
| Metric |
Barbell Pullover |
Pause Deadlift |
Difference |
Percent |
| Average lift |
102.9 lb |
363.1 lb |
-260.3 lb |
-72% |
| Elite lift |
227.7 lb |
566.1 lb |
-338.4 lb |
-60% |
| Average bodyweight |
175.2 lb |
180.3 lb |
-5.1 lb |
-3% |
| Lifts analysed |
333 |
839 |
-506 |
-60% |
Female Comparison
| Metric |
Barbell Pullover |
Pause Deadlift |
Difference |
Percent |
| Average lift |
30.7 lb |
140.8 lb |
-110.2 lb |
-78% |
| Elite lift |
63.4 lb |
274.9 lb |
-211.5 lb |
-77% |
| Average bodyweight |
141.6 lb |
142.8 lb |
-1.2 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
