Barbell Pullover vs Pause Deadlift
Overall Comparison
| Metric |
Barbell Pullover |
Pause Deadlift |
Difference |
Percent |
| Daily count |
4 |
5 |
-1 |
-20% |
| Total lifts entered |
29,067 |
27,310 |
1,757 |
6% |
Male Comparison
| Metric |
Barbell Pullover |
Pause Deadlift |
Difference |
Percent |
| Average lift |
46.7 kg |
164.7 kg |
-118.1 kg |
-72% |
| Elite lift |
103.3 kg |
256.8 kg |
-153.5 kg |
-60% |
| Average bodyweight |
79.5 kg |
81.8 kg |
-2.3 kg |
-3% |
| Lifts analysed |
333 |
839 |
-506 |
-60% |
Female Comparison
| Metric |
Barbell Pullover |
Pause Deadlift |
Difference |
Percent |
| Average lift |
13.9 kg |
63.9 kg |
-50 kg |
-78% |
| Elite lift |
28.8 kg |
124.7 kg |
-95.9 kg |
-77% |
| Average bodyweight |
64.2 kg |
64.8 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
