Barbell Pullover vs Paused Bench Press
Overall Comparison
| Metric |
Barbell Pullover |
Paused Bench Press |
Difference |
Percent |
| Daily count |
5 |
79 |
-74 |
-94% |
| Total lifts entered |
29,053 |
68,716 |
-39,663 |
-58% |
Male Comparison
| Metric |
Barbell Pullover |
Paused Bench Press |
Difference |
Percent |
| Average lift |
46.7 kg |
107.1 kg |
-60.4 kg |
-56% |
| Elite lift |
103.3 kg |
166.4 kg |
-63.1 kg |
-38% |
| Average bodyweight |
79.5 kg |
79.6 kg |
-0.2 kg |
-0% |
| Lifts analysed |
333 |
3,707 |
-3,374 |
-91% |
Female Comparison
| Metric |
Barbell Pullover |
Paused Bench Press |
Difference |
Percent |
| Average lift |
13.9 kg |
46.9 kg |
-33 kg |
-70% |
| Elite lift |
28.8 kg |
95.6 kg |
-66.8 kg |
-70% |
| Average bodyweight |
64.2 kg |
66.6 kg |
-2.4 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
