Barbell Pullover vs Rack Pull
Overall Comparison
| Metric |
Barbell Pullover |
Rack Pull |
Difference |
Percent |
| Daily count |
9 |
39 |
-30 |
-77% |
| Total lifts entered |
29,048 |
179,277 |
-150,229 |
-84% |
Male Comparison
| Metric |
Barbell Pullover |
Rack Pull |
Difference |
Percent |
| Average lift |
46.7 kg |
190.5 kg |
-143.8 kg |
-75% |
| Elite lift |
103.3 kg |
323 kg |
-219.7 kg |
-68% |
| Average bodyweight |
79.5 kg |
82.9 kg |
-3.4 kg |
-4% |
| Lifts analysed |
333 |
22,377 |
-22,044 |
-99% |
Female Comparison
| Metric |
Barbell Pullover |
Rack Pull |
Difference |
Percent |
| Average lift |
13.9 kg |
115.9 kg |
-102 kg |
-88% |
| Elite lift |
28.8 kg |
205.1 kg |
-176.4 kg |
-86% |
| Average bodyweight |
64.2 kg |
67.6 kg |
-3.4 kg |
-5% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
