Barbell Pullover vs Single Leg Deadlift
Overall Comparison
| Metric |
Barbell Pullover |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
4 |
2 |
2 |
100% |
| Total lifts entered |
29,020 |
25,370 |
3,650 |
14% |
Male Comparison
| Metric |
Barbell Pullover |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
102.9 lb |
139.9 lb |
-37 lb |
-26% |
| Elite lift |
227.7 lb |
369.7 lb |
-142 lb |
-38% |
| Average bodyweight |
175.2 lb |
168.2 lb |
7 lb |
4% |
| Lifts analysed |
333 |
484 |
-151 |
-31% |
Female Comparison
| Metric |
Barbell Pullover |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
30.7 lb |
60.7 lb |
-30 lb |
-49% |
| Elite lift |
63.4 lb |
124.8 lb |
-61.4 lb |
-49% |
| Average bodyweight |
141.6 lb |
138.1 lb |
3.4 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
