Barbell Pullover vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Barbell Pullover | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 11 | -10 | -91% |
| Total lifts entered | 29,034 | 35,630 | -6,596 | -19% |
Male Comparison
| Metric | Barbell Pullover | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.7 kg | 52.8 kg | -6.1 kg | -12% |
| Elite lift | 103.3 kg | 145.6 kg | -42.3 kg | -29% |
| Average bodyweight | 79.5 kg | 77.3 kg | 2.2 kg | 3% |
| Lifts analysed | 333 | 605 | -272 | -45% |
Female Comparison
| Metric | Barbell Pullover | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.9 kg | 30.6 kg | -16.7 kg | -55% |
| Elite lift | 28.8 kg | 61.1 kg | -32.4 kg | -53% |
| Average bodyweight | 64.2 kg | 63 kg | 1.2 kg | 2% |
| Lifts analysed | 0 | 356 | -356 | -100% |