Barbell Reverse Lunge vs Ab Wheel Rollout
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
12 |
21 |
-9 |
-43% |
| Total lifts entered |
55,206 |
11,067 |
44,139 |
399% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
98.6 kg |
128.3 kg |
-29.7 kg |
-23% |
| Elite lift |
174.7 kg |
253.8 kg |
-79 kg |
-31% |
| Average bodyweight |
79.1 kg |
76.6 kg |
2.6 kg |
3% |
| Lifts analysed |
1,529 |
1,024 |
505 |
49% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
53.3 kg |
69.8 kg |
-16.4 kg |
-24% |
| Elite lift |
98.2 kg |
105.4 kg |
-7.2 kg |
-7% |
| Average bodyweight |
60.8 kg |
60.7 kg |
0.1 kg |
0% |
| Lifts analysed |
585 |
0 |
585 |
- |
