Barbell Reverse Lunge vs Barbell Curl
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Curl |
Difference |
Percent |
| Daily count |
21 |
1,106 |
-1,085 |
-98% |
| Total lifts entered |
55,169 |
1,993,053 |
-1,937,884 |
-97% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Curl |
Difference |
Percent |
| Average lift |
98.6 kg |
46.9 kg |
51.7 kg |
110% |
| Elite lift |
174.7 kg |
91 kg |
83.8 kg |
92% |
| Average bodyweight |
79.1 kg |
78 kg |
1.1 kg |
1% |
| Lifts analysed |
1,529 |
295,837 |
-294,308 |
-99% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Curl |
Difference |
Percent |
| Average lift |
53.3 kg |
24.7 kg |
28.7 kg |
116% |
| Elite lift |
98.2 kg |
54.7 kg |
43.5 kg |
80% |
| Average bodyweight |
60.8 kg |
64.7 kg |
-3.9 kg |
-6% |
| Lifts analysed |
585 |
31,525 |
-30,940 |
-98% |
