Barbell Reverse Lunge vs Barbell Glute Bridge
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
20 |
21 |
-1 |
-5% |
| Total lifts entered |
54,988 |
53,680 |
1,308 |
2% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
217.3 lb |
259.2 lb |
-41.9 lb |
-16% |
| Elite lift |
385.3 lb |
565.5 lb |
-180.3 lb |
-32% |
| Average bodyweight |
174.4 lb |
166.8 lb |
7.6 lb |
5% |
| Lifts analysed |
1,529 |
763 |
766 |
100% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
117.6 lb |
202.5 lb |
-84.9 lb |
-42% |
| Elite lift |
216.5 lb |
410.4 lb |
-194 lb |
-47% |
| Average bodyweight |
134 lb |
134.5 lb |
-0.5 lb |
-0% |
| Lifts analysed |
585 |
746 |
-161 |
-22% |
