Barbell Reverse Lunge vs Barbell Glute Bridge
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
19 |
16 |
3 |
19% |
| Total lifts entered |
55,251 |
53,846 |
1,405 |
3% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
98.6 kg |
117.6 kg |
-19 kg |
-16% |
| Elite lift |
174.7 kg |
256.5 kg |
-81.8 kg |
-32% |
| Average bodyweight |
79.1 kg |
75.7 kg |
3.5 kg |
5% |
| Lifts analysed |
1,529 |
763 |
766 |
100% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
53.3 kg |
91.9 kg |
-38.5 kg |
-42% |
| Elite lift |
98.2 kg |
186.2 kg |
-88 kg |
-47% |
| Average bodyweight |
60.8 kg |
61 kg |
-0.2 kg |
-0% |
| Lifts analysed |
585 |
746 |
-161 |
-22% |
