Barbell Reverse Lunge vs Barbell Power Shrug
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
20 |
2 |
18 |
900% |
| Total lifts entered |
54,988 |
4,587 |
50,401 |
1099% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
217.3 lb |
353.7 lb |
-136.4 lb |
-39% |
| Elite lift |
385.3 lb |
740 lb |
-354.8 lb |
-48% |
| Average bodyweight |
174.4 lb |
180.3 lb |
-5.9 lb |
-3% |
| Lifts analysed |
1,529 |
308 |
1,221 |
396% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
117.6 lb |
145.9 lb |
-28.3 lb |
-19% |
| Elite lift |
216.5 lb |
335 lb |
-118.5 lb |
-35% |
| Average bodyweight |
134 lb |
146 lb |
-12 lb |
-8% |
| Lifts analysed |
585 |
0 |
585 |
- |
