Barbell Reverse Lunge vs Barbell Power Shrug
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
27 |
3 |
24 |
800% |
| Total lifts entered |
55,278 |
4,610 |
50,668 |
1099% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
98.6 kg |
160.4 kg |
-61.9 kg |
-39% |
| Elite lift |
174.7 kg |
335.7 kg |
-160.9 kg |
-48% |
| Average bodyweight |
79.1 kg |
81.8 kg |
-2.7 kg |
-3% |
| Lifts analysed |
1,529 |
308 |
1,221 |
396% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
53.3 kg |
66.2 kg |
-12.8 kg |
-19% |
| Elite lift |
98.2 kg |
152 kg |
-53.8 kg |
-35% |
| Average bodyweight |
60.8 kg |
66.2 kg |
-5.4 kg |
-8% |
| Lifts analysed |
585 |
0 |
585 |
- |
