Barbell Reverse Lunge vs Barbell Shrug
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Shrug |
Difference |
Percent |
| Daily count |
20 |
60 |
-40 |
-67% |
| Total lifts entered |
54,988 |
258,365 |
-203,377 |
-79% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Shrug |
Difference |
Percent |
| Average lift |
217.3 lb |
287.9 lb |
-70.6 lb |
-25% |
| Elite lift |
385.3 lb |
569.5 lb |
-184.3 lb |
-32% |
| Average bodyweight |
174.4 lb |
177.9 lb |
-3.5 lb |
-2% |
| Lifts analysed |
1,529 |
48,241 |
-46,712 |
-97% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Shrug |
Difference |
Percent |
| Average lift |
117.6 lb |
147.7 lb |
-30.2 lb |
-20% |
| Elite lift |
216.5 lb |
337.4 lb |
-120.9 lb |
-36% |
| Average bodyweight |
134 lb |
146.3 lb |
-12.3 lb |
-8% |
| Lifts analysed |
585 |
2,325 |
-1,740 |
-75% |
