Barbell Reverse Lunge vs Barbell Shrug
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Shrug |
Difference |
Percent |
| Daily count |
26 |
61 |
-35 |
-57% |
| Total lifts entered |
55,232 |
259,053 |
-203,821 |
-79% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Shrug |
Difference |
Percent |
| Average lift |
98.6 kg |
130.6 kg |
-32 kg |
-25% |
| Elite lift |
174.7 kg |
258.3 kg |
-83.6 kg |
-32% |
| Average bodyweight |
79.1 kg |
80.7 kg |
-1.6 kg |
-2% |
| Lifts analysed |
1,529 |
48,241 |
-46,712 |
-97% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Shrug |
Difference |
Percent |
| Average lift |
53.3 kg |
67 kg |
-13.7 kg |
-20% |
| Elite lift |
98.2 kg |
153 kg |
-54.9 kg |
-36% |
| Average bodyweight |
60.8 kg |
66.4 kg |
-5.6 kg |
-8% |
| Lifts analysed |
585 |
2,325 |
-1,740 |
-75% |
