Barbell Reverse Lunge vs Behind The Neck Press
Overall Comparison
| Metric | Barbell Reverse Lunge | Behind The Neck Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 18 | 2 | 11% |
| Total lifts entered | 54,988 | 41,077 | 13,911 | 34% |
Male Comparison
| Metric | Barbell Reverse Lunge | Behind The Neck Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 217.3 lb | 143.5 lb | 73.9 lb | 51% |
| Elite lift | 385.3 lb | 282.7 lb | 102.6 lb | 36% |
| Average bodyweight | 174.4 lb | 181.4 lb | -7 lb | -4% |
| Lifts analysed | 1,529 | 926 | 603 | 65% |
Female Comparison
| Metric | Barbell Reverse Lunge | Behind The Neck Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 117.6 lb | 74.9 lb | 42.7 lb | 57% |
| Elite lift | 216.5 lb | 140.3 lb | 76.1 lb | 54% |
| Average bodyweight | 134 lb | 144 lb | -10 lb | -7% |
| Lifts analysed | 585 | 0 | 585 | - |