Barbell Reverse Lunge vs Belt Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Reverse Lunge	Belt Squat	Difference	Percent
Daily count	28	31	-3	-10%
Total lifts entered	55,016	45,033	9,983	22%

Male Comparison

Metric	Barbell Reverse Lunge	Belt Squat	Difference	Percent
Average lift	217.3 lb	381.2 lb	-163.8 lb	-43%
Elite lift	385.3 lb	802.6 lb	-417.4 lb	-52%
Average bodyweight	174.4 lb	186.5 lb	-12.1 lb	-6%
Lifts analysed	1,529	684	845	124%

Female Comparison

Metric	Barbell Reverse Lunge	Belt Squat	Difference	Percent
Average lift	117.6 lb	78.5 lb	39.1 lb	50%
Elite lift	216.5 lb	164.1 lb	52.4 lb	32%
Average bodyweight	134 lb	138.1 lb	-4.1 lb	-3%
Lifts analysed	585	0	585	-