Barbell Reverse Lunge vs Belt Squat
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Belt Squat |
Difference |
Percent |
| Daily count |
27 |
22 |
5 |
23% |
| Total lifts entered |
55,278 |
45,273 |
10,005 |
22% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Belt Squat |
Difference |
Percent |
| Average lift |
98.6 kg |
172.9 kg |
-74.3 kg |
-43% |
| Elite lift |
174.7 kg |
364.1 kg |
-189.3 kg |
-52% |
| Average bodyweight |
79.1 kg |
84.6 kg |
-5.5 kg |
-6% |
| Lifts analysed |
1,529 |
684 |
845 |
124% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Belt Squat |
Difference |
Percent |
| Average lift |
53.3 kg |
35.6 kg |
17.7 kg |
50% |
| Elite lift |
98.2 kg |
74.4 kg |
23.8 kg |
32% |
| Average bodyweight |
60.8 kg |
62.6 kg |
-1.9 kg |
-3% |
| Lifts analysed |
585 |
0 |
585 |
- |
