Barbell Reverse Lunge vs Bench Pin Press
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Bench Pin Press |
Difference |
Percent |
| Daily count |
12 |
1 |
11 |
1100% |
| Total lifts entered |
55,206 |
37,111 |
18,095 |
49% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Bench Pin Press |
Difference |
Percent |
| Average lift |
98.6 kg |
110.3 kg |
-11.8 kg |
-11% |
| Elite lift |
174.7 kg |
182.7 kg |
-8 kg |
-4% |
| Average bodyweight |
79.1 kg |
84.7 kg |
-5.6 kg |
-7% |
| Lifts analysed |
1,529 |
666 |
863 |
130% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Bench Pin Press |
Difference |
Percent |
| Average lift |
53.3 kg |
39.9 kg |
13.5 kg |
34% |
| Elite lift |
98.2 kg |
83 kg |
15.2 kg |
18% |
| Average bodyweight |
60.8 kg |
65.6 kg |
-4.8 kg |
-7% |
| Lifts analysed |
585 |
0 |
585 |
- |
