Barbell Reverse Lunge vs Box Squat
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Box Squat |
Difference |
Percent |
| Daily count |
22 |
39 |
-17 |
-44% |
| Total lifts entered |
55,071 |
157,706 |
-102,635 |
-65% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Box Squat |
Difference |
Percent |
| Average lift |
98.6 kg |
152.8 kg |
-54.3 kg |
-35% |
| Elite lift |
174.7 kg |
270 kg |
-95.3 kg |
-35% |
| Average bodyweight |
79.1 kg |
81.7 kg |
-2.6 kg |
-3% |
| Lifts analysed |
1,529 |
16,071 |
-14,542 |
-90% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Box Squat |
Difference |
Percent |
| Average lift |
53.3 kg |
86.7 kg |
-33.4 kg |
-38% |
| Elite lift |
98.2 kg |
156 kg |
-57.8 kg |
-37% |
| Average bodyweight |
60.8 kg |
65.3 kg |
-4.5 kg |
-7% |
| Lifts analysed |
585 |
3,190 |
-2,605 |
-82% |
