Barbell Reverse Lunge vs Close Grip Bench Press
Overall Comparison
| Metric | Barbell Reverse Lunge | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 22 | 121 | -99 | -82% |
| Total lifts entered | 55,122 | 296,097 | -240,975 | -81% |
Male Comparison
| Metric | Barbell Reverse Lunge | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 98.6 kg | 93.3 kg | 5.3 kg | 6% |
| Elite lift | 174.7 kg | 155.1 kg | 19.7 kg | 13% |
| Average bodyweight | 79.1 kg | 81.4 kg | -2.3 kg | -3% |
| Lifts analysed | 1,529 | 36,031 | -34,502 | -96% |
Female Comparison
| Metric | Barbell Reverse Lunge | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 53.3 kg | 49.4 kg | 3.9 kg | 8% |
| Elite lift | 98.2 kg | 91.4 kg | 6.8 kg | 7% |
| Average bodyweight | 60.8 kg | 66.7 kg | -6 kg | -9% |
| Lifts analysed | 585 | 1,982 | -1,397 | -70% |