Barbell Reverse Lunge vs Decline Bench Press
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Decline Bench Press |
Difference |
Percent |
| Daily count |
26 |
48 |
-22 |
-46% |
| Total lifts entered |
55,148 |
237,718 |
-182,570 |
-77% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Decline Bench Press |
Difference |
Percent |
| Average lift |
98.6 kg |
105.6 kg |
-7 kg |
-7% |
| Elite lift |
174.7 kg |
181 kg |
-6.3 kg |
-3% |
| Average bodyweight |
79.1 kg |
80.7 kg |
-1.6 kg |
-2% |
| Lifts analysed |
1,529 |
35,076 |
-33,547 |
-96% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Decline Bench Press |
Difference |
Percent |
| Average lift |
53.3 kg |
54.8 kg |
-1.5 kg |
-3% |
| Elite lift |
98.2 kg |
112 kg |
-13.8 kg |
-12% |
| Average bodyweight |
60.8 kg |
67.2 kg |
-6.4 kg |
-10% |
| Lifts analysed |
585 |
2,023 |
-1,438 |
-71% |
