Barbell Reverse Lunge vs Incline Bench Press
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Incline Bench Press |
Difference |
Percent |
| Daily count |
26 |
1,113 |
-1,087 |
-98% |
| Total lifts entered |
55,148 |
1,475,588 |
-1,420,440 |
-96% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Incline Bench Press |
Difference |
Percent |
| Average lift |
98.6 kg |
89 kg |
9.6 kg |
11% |
| Elite lift |
174.7 kg |
149.2 kg |
25.6 kg |
17% |
| Average bodyweight |
79.1 kg |
80.6 kg |
-1.5 kg |
-2% |
| Lifts analysed |
1,529 |
143,628 |
-142,099 |
-99% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Incline Bench Press |
Difference |
Percent |
| Average lift |
53.3 kg |
44.1 kg |
9.2 kg |
21% |
| Elite lift |
98.2 kg |
92.7 kg |
5.5 kg |
6% |
| Average bodyweight |
60.8 kg |
66.9 kg |
-6.2 kg |
-9% |
| Lifts analysed |
585 |
7,689 |
-7,104 |
-92% |
