Barbell Reverse Lunge vs Jefferson Deadlift
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
28 |
2 |
26 |
1300% |
| Total lifts entered |
55,016 |
24,921 |
30,095 |
121% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
98.6 kg |
155 kg |
-56.4 kg |
-36% |
| Elite lift |
174.7 kg |
283.5 kg |
-108.7 kg |
-38% |
| Average bodyweight |
79.1 kg |
81.7 kg |
-2.6 kg |
-3% |
| Lifts analysed |
1,529 |
509 |
1,020 |
200% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
53.3 kg |
65.9 kg |
-12.5 kg |
-19% |
| Elite lift |
98.2 kg |
125.1 kg |
-26.9 kg |
-22% |
| Average bodyweight |
60.8 kg |
65.6 kg |
-4.8 kg |
-7% |
| Lifts analysed |
585 |
0 |
585 |
- |
