Barbell Reverse Lunge vs Jefferson Squat
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Jefferson Squat |
Difference |
Percent |
| Daily count |
25 |
2 |
23 |
1150% |
| Total lifts entered |
55,194 |
1,299 |
53,895 |
4149% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Jefferson Squat |
Difference |
Percent |
| Average lift |
98.6 kg |
113 kg |
-14.4 kg |
-13% |
| Elite lift |
174.7 kg |
201 kg |
-26.3 kg |
-13% |
| Average bodyweight |
79.1 kg |
79 kg |
0.2 kg |
0% |
| Lifts analysed |
1,529 |
0 |
1,529 |
- |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Jefferson Squat |
Difference |
Percent |
| Average lift |
53.3 kg |
65.9 kg |
-12.5 kg |
-19% |
| Elite lift |
98.2 kg |
125.1 kg |
-26.9 kg |
-22% |
| Average bodyweight |
60.8 kg |
65.6 kg |
-4.8 kg |
-7% |
| Lifts analysed |
585 |
0 |
585 |
- |
