Barbell Reverse Lunge vs Pause Deadlift
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Pause Deadlift |
Difference |
Percent |
| Daily count |
26 |
4 |
22 |
550% |
| Total lifts entered |
55,148 |
27,292 |
27,856 |
102% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Pause Deadlift |
Difference |
Percent |
| Average lift |
98.6 kg |
164.7 kg |
-66.1 kg |
-40% |
| Elite lift |
174.7 kg |
256.8 kg |
-82 kg |
-32% |
| Average bodyweight |
79.1 kg |
81.8 kg |
-2.7 kg |
-3% |
| Lifts analysed |
1,529 |
839 |
690 |
82% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Pause Deadlift |
Difference |
Percent |
| Average lift |
53.3 kg |
63.9 kg |
-10.6 kg |
-17% |
| Elite lift |
98.2 kg |
124.7 kg |
-26.5 kg |
-21% |
| Average bodyweight |
60.8 kg |
64.8 kg |
-4 kg |
-6% |
| Lifts analysed |
585 |
0 |
585 |
- |
