Barbell Reverse Lunge vs Paused Bench Press
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Paused Bench Press |
Difference |
Percent |
| Daily count |
12 |
93 |
-81 |
-87% |
| Total lifts entered |
55,206 |
68,809 |
-13,603 |
-20% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Paused Bench Press |
Difference |
Percent |
| Average lift |
98.6 kg |
107.1 kg |
-8.5 kg |
-8% |
| Elite lift |
174.7 kg |
166.4 kg |
8.4 kg |
5% |
| Average bodyweight |
79.1 kg |
79.6 kg |
-0.5 kg |
-1% |
| Lifts analysed |
1,529 |
3,707 |
-2,178 |
-59% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Paused Bench Press |
Difference |
Percent |
| Average lift |
53.3 kg |
46.9 kg |
6.4 kg |
14% |
| Elite lift |
98.2 kg |
95.6 kg |
2.6 kg |
3% |
| Average bodyweight |
60.8 kg |
66.6 kg |
-5.8 kg |
-9% |
| Lifts analysed |
585 |
0 |
585 |
- |
