Barbell Reverse Lunge vs Rack Pull
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Rack Pull |
Difference |
Percent |
| Daily count |
26 |
61 |
-35 |
-57% |
| Total lifts entered |
55,148 |
179,238 |
-124,090 |
-69% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Rack Pull |
Difference |
Percent |
| Average lift |
98.6 kg |
190.5 kg |
-91.9 kg |
-48% |
| Elite lift |
174.7 kg |
323 kg |
-148.2 kg |
-46% |
| Average bodyweight |
79.1 kg |
82.9 kg |
-3.7 kg |
-5% |
| Lifts analysed |
1,529 |
22,377 |
-20,848 |
-93% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Rack Pull |
Difference |
Percent |
| Average lift |
53.3 kg |
115.9 kg |
-62.5 kg |
-54% |
| Elite lift |
98.2 kg |
205.1 kg |
-106.9 kg |
-52% |
| Average bodyweight |
60.8 kg |
67.6 kg |
-6.8 kg |
-10% |
| Lifts analysed |
585 |
3,029 |
-2,444 |
-81% |
