Barbell Reverse Lunge vs Reverse Grip Bench Press
Overall Comparison
| Metric | Barbell Reverse Lunge | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 21 | 3 | 18 | 600% |
| Total lifts entered | 55,169 | 59,371 | -4,202 | -7% |
Male Comparison
| Metric | Barbell Reverse Lunge | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 98.6 kg | 99 kg | -0.4 kg | -0% |
| Elite lift | 174.7 kg | 199.1 kg | -24.3 kg | -12% |
| Average bodyweight | 79.1 kg | 81.9 kg | -2.8 kg | -3% |
| Lifts analysed | 1,529 | 2,085 | -556 | -27% |
Female Comparison
| Metric | Barbell Reverse Lunge | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 53.3 kg | 38.5 kg | 14.8 kg | 38% |
| Elite lift | 98.2 kg | 77.9 kg | 20.3 kg | 26% |
| Average bodyweight | 60.8 kg | 66.1 kg | -5.3 kg | -8% |
| Lifts analysed | 585 | 0 | 585 | - |