Barbell Reverse Lunge vs Shoulder Pin Press
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
21 |
6 |
15 |
250% |
| Total lifts entered |
55,169 |
21,164 |
34,005 |
161% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
98.6 kg |
67.5 kg |
31.1 kg |
46% |
| Elite lift |
174.7 kg |
120.7 kg |
54.1 kg |
45% |
| Average bodyweight |
79.1 kg |
81.7 kg |
-2.6 kg |
-3% |
| Lifts analysed |
1,529 |
0 |
1,529 |
- |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
53.3 kg |
32.6 kg |
20.7 kg |
64% |
| Elite lift |
98.2 kg |
66 kg |
32.2 kg |
49% |
| Average bodyweight |
60.8 kg |
65.1 kg |
-4.3 kg |
-7% |
| Lifts analysed |
585 |
0 |
585 |
- |
