Barbell Reverse Lunge vs Shoulder Press
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Shoulder Press |
Difference |
Percent |
| Daily count |
26 |
1,787 |
-1,761 |
-99% |
| Total lifts entered |
55,232 |
4,485,517 |
-4,430,285 |
-99% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Shoulder Press |
Difference |
Percent |
| Average lift |
98.6 kg |
64.4 kg |
34.2 kg |
53% |
| Elite lift |
174.7 kg |
112.3 kg |
62.5 kg |
56% |
| Average bodyweight |
79.1 kg |
80.2 kg |
-1.1 kg |
-1% |
| Lifts analysed |
1,529 |
572,371 |
-570,842 |
-100% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Shoulder Press |
Difference |
Percent |
| Average lift |
53.3 kg |
33.8 kg |
19.5 kg |
58% |
| Elite lift |
98.2 kg |
64.9 kg |
33.3 kg |
51% |
| Average bodyweight |
60.8 kg |
65.5 kg |
-4.7 kg |
-7% |
| Lifts analysed |
585 |
81,237 |
-80,652 |
-99% |
