Barbell Reverse Lunge vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Barbell Reverse Lunge | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 13 | 7 | 54% |
| Total lifts entered | 54,988 | 35,586 | 19,402 | 55% |
Male Comparison
| Metric | Barbell Reverse Lunge | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 217.3 lb | 116.4 lb | 101 lb | 87% |
| Elite lift | 385.3 lb | 321 lb | 64.3 lb | 20% |
| Average bodyweight | 174.4 lb | 170.5 lb | 3.9 lb | 2% |
| Lifts analysed | 1,529 | 605 | 924 | 153% |
Female Comparison
| Metric | Barbell Reverse Lunge | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 117.6 lb | 67.5 lb | 50.1 lb | 74% |
| Elite lift | 216.5 lb | 134.8 lb | 81.7 lb | 61% |
| Average bodyweight | 134 lb | 138.9 lb | -4.9 lb | -4% |
| Lifts analysed | 585 | 356 | 229 | 64% |