Barbell Reverse Lunge vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Barbell Reverse Lunge | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 19 | 12 | 7 | 58% |
| Total lifts entered | 55,251 | 35,725 | 19,526 | 55% |
Male Comparison
| Metric | Barbell Reverse Lunge | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 98.6 kg | 52.8 kg | 45.8 kg | 87% |
| Elite lift | 174.7 kg | 145.6 kg | 29.2 kg | 20% |
| Average bodyweight | 79.1 kg | 77.3 kg | 1.8 kg | 2% |
| Lifts analysed | 1,529 | 605 | 924 | 153% |
Female Comparison
| Metric | Barbell Reverse Lunge | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 53.3 kg | 30.6 kg | 22.7 kg | 74% |
| Elite lift | 98.2 kg | 61.1 kg | 37.1 kg | 61% |
| Average bodyweight | 60.8 kg | 63 kg | -2.2 kg | -4% |
| Lifts analysed | 585 | 356 | 229 | 64% |