Barbell Reverse Lunge vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Reverse Lunge	Spider Curl	Difference	Percent
Daily count	28	5	23	460%
Total lifts entered	55,016	26,459	28,557	108%

Male Comparison

Metric	Barbell Reverse Lunge	Spider Curl	Difference	Percent
Average lift	217.3 lb	72.7 lb	144.7 lb	199%
Elite lift	385.3 lb	180.6 lb	204.7 lb	113%
Average bodyweight	174.4 lb	168.8 lb	5.6 lb	3%
Lifts analysed	1,529	374	1,155	309%

Female Comparison

Metric	Barbell Reverse Lunge	Spider Curl	Difference	Percent
Average lift	117.6 lb	52.1 lb	65.5 lb	126%
Elite lift	216.5 lb	114.9 lb	101.6 lb	88%
Average bodyweight	134 lb	142.1 lb	-8.1 lb	-6%
Lifts analysed	585	0	585	-