Barbell Reverse Lunge vs Spider Curl
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Spider Curl |
Difference |
Percent |
| Daily count |
27 |
16 |
11 |
69% |
| Total lifts entered |
55,278 |
26,560 |
28,718 |
108% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Spider Curl |
Difference |
Percent |
| Average lift |
98.6 kg |
33 kg |
65.6 kg |
199% |
| Elite lift |
174.7 kg |
81.9 kg |
92.8 kg |
113% |
| Average bodyweight |
79.1 kg |
76.6 kg |
2.6 kg |
3% |
| Lifts analysed |
1,529 |
374 |
1,155 |
309% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Spider Curl |
Difference |
Percent |
| Average lift |
53.3 kg |
23.6 kg |
29.7 kg |
126% |
| Elite lift |
98.2 kg |
52.1 kg |
46.1 kg |
88% |
| Average bodyweight |
60.8 kg |
64.5 kg |
-3.7 kg |
-6% |
| Lifts analysed |
585 |
0 |
585 |
- |
