Barbell Reverse Lunge vs Strict Curl
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Strict Curl |
Difference |
Percent |
| Daily count |
22 |
44 |
-22 |
-50% |
| Total lifts entered |
55,122 |
62,015 |
-6,893 |
-11% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Strict Curl |
Difference |
Percent |
| Average lift |
98.6 kg |
50.2 kg |
48.3 kg |
96% |
| Elite lift |
174.7 kg |
86.5 kg |
88.2 kg |
102% |
| Average bodyweight |
79.1 kg |
80.1 kg |
-1 kg |
-1% |
| Lifts analysed |
1,529 |
3,765 |
-2,236 |
-59% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Strict Curl |
Difference |
Percent |
| Average lift |
53.3 kg |
24.4 kg |
29 kg |
119% |
| Elite lift |
98.2 kg |
53.6 kg |
44.6 kg |
83% |
| Average bodyweight |
60.8 kg |
64.6 kg |
-3.9 kg |
-6% |
| Lifts analysed |
585 |
0 |
585 |
- |
