Barbell Reverse Lunge vs T Bar Row
Overall Comparison
| Metric |
Barbell Reverse Lunge |
T Bar Row |
Difference |
Percent |
| Daily count |
29 |
96 |
-67 |
-70% |
| Total lifts entered |
55,100 |
231,192 |
-176,092 |
-76% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
T Bar Row |
Difference |
Percent |
| Average lift |
98.6 kg |
88.8 kg |
9.8 kg |
11% |
| Elite lift |
174.7 kg |
163.8 kg |
11 kg |
7% |
| Average bodyweight |
79.1 kg |
79.8 kg |
-0.7 kg |
-1% |
| Lifts analysed |
1,529 |
31,814 |
-30,285 |
-95% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
T Bar Row |
Difference |
Percent |
| Average lift |
53.3 kg |
47.5 kg |
5.8 kg |
12% |
| Elite lift |
98.2 kg |
94.8 kg |
3.4 kg |
4% |
| Average bodyweight |
60.8 kg |
65.1 kg |
-4.3 kg |
-7% |
| Lifts analysed |
585 |
2,746 |
-2,161 |
-79% |
