Barbell Reverse Lunge vs Viking Press
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Viking Press |
Difference |
Percent |
| Daily count |
25 |
5 |
20 |
400% |
| Total lifts entered |
55,194 |
22,345 |
32,849 |
147% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Viking Press |
Difference |
Percent |
| Average lift |
98.6 kg |
108.8 kg |
-10.3 kg |
-9% |
| Elite lift |
174.7 kg |
229.7 kg |
-55 kg |
-24% |
| Average bodyweight |
79.1 kg |
93.7 kg |
-14.6 kg |
-16% |
| Lifts analysed |
1,529 |
414 |
1,115 |
269% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Viking Press |
Difference |
Percent |
| Average lift |
53.3 kg |
33.8 kg |
19.6 kg |
58% |
| Elite lift |
98.2 kg |
65.9 kg |
32.3 kg |
49% |
| Average bodyweight |
60.8 kg |
65.1 kg |
-4.3 kg |
-7% |
| Lifts analysed |
585 |
0 |
585 |
- |
