Barbell Reverse Lunge vs Yates Row
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Yates Row |
Difference |
Percent |
| Daily count |
22 |
16 |
6 |
38% |
| Total lifts entered |
55,071 |
40,085 |
14,986 |
37% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Yates Row |
Difference |
Percent |
| Average lift |
98.6 kg |
102 kg |
-3.4 kg |
-3% |
| Elite lift |
174.7 kg |
171.8 kg |
2.9 kg |
2% |
| Average bodyweight |
79.1 kg |
79.1 kg |
0 kg |
0% |
| Lifts analysed |
1,529 |
1,133 |
396 |
35% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Yates Row |
Difference |
Percent |
| Average lift |
53.3 kg |
45.9 kg |
7.4 kg |
16% |
| Elite lift |
98.2 kg |
82.8 kg |
15.4 kg |
19% |
| Average bodyweight |
60.8 kg |
64.9 kg |
-4.1 kg |
-6% |
| Lifts analysed |
585 |
0 |
585 |
- |
