Barbell Reverse Lunge vs Z Press
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Z Press |
Difference |
Percent |
| Daily count |
28 |
3 |
25 |
833% |
| Total lifts entered |
55,016 |
23,332 |
31,684 |
136% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Z Press |
Difference |
Percent |
| Average lift |
217.3 lb |
127.2 lb |
90.1 lb |
71% |
| Elite lift |
385.3 lb |
222.8 lb |
162.4 lb |
73% |
| Average bodyweight |
174.4 lb |
180.4 lb |
-6 lb |
-3% |
| Lifts analysed |
1,529 |
486 |
1,043 |
215% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Z Press |
Difference |
Percent |
| Average lift |
117.6 lb |
61.7 lb |
55.8 lb |
90% |
| Elite lift |
216.5 lb |
132.5 lb |
84 lb |
63% |
| Average bodyweight |
134 lb |
143.4 lb |
-9.4 lb |
-7% |
| Lifts analysed |
585 |
0 |
585 |
- |
