Barbell Reverse Lunge vs Z Press
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Z Press |
Difference |
Percent |
| Daily count |
27 |
6 |
21 |
350% |
| Total lifts entered |
55,278 |
23,371 |
31,907 |
137% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Z Press |
Difference |
Percent |
| Average lift |
98.6 kg |
57.7 kg |
40.9 kg |
71% |
| Elite lift |
174.7 kg |
101.1 kg |
73.7 kg |
73% |
| Average bodyweight |
79.1 kg |
81.8 kg |
-2.7 kg |
-3% |
| Lifts analysed |
1,529 |
486 |
1,043 |
215% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Z Press |
Difference |
Percent |
| Average lift |
53.3 kg |
28 kg |
25.3 kg |
90% |
| Elite lift |
98.2 kg |
60.1 kg |
38.1 kg |
63% |
| Average bodyweight |
60.8 kg |
65.1 kg |
-4.3 kg |
-7% |
| Lifts analysed |
585 |
0 |
585 |
- |
