Barbell Shrug vs Ab Wheel Rollout

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of ab wheel rollout lifts.

Metric Barbell Shrug Ab Wheel Rollout Difference Percent
Daily count 81 5 ↑76 ↑1520%
Total lifts entered 194,646 3,573 ↑191,073 ↑5348%

Male Comparison

The average barbell shrug entered by men on Strength Level is heavier than the average ab wheel rollout.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Barbell Shrug Ab Wheel Rollout Difference Percent
Average lift 290 lb 276.2 lb ↑13.8 lb ↑5%
Elite lift 572 lb 496.1 lb ↑75.9 lb ↑15%
Average bodyweight 178.2 lb 164.4 lb ↑13.8 lb ↑8%
Lifts analysed 35,345 199 ↑35,146 ↑17661%

Female Comparison

The average barbell shrug entered by women on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Barbell Shrug Ab Wheel Rollout Difference Percent
Average lift 145.9 lb 153.8 lb ↓7.9 lb ↓5%
Elite lift 335 lb 232.3 lb ↑102.7 lb ↑44%
Average bodyweight 146 lb 133.7 lb ↑12.2 lb ↑9%
Lifts analysed 1,768 0 ↑1,768 ↑-