Barbell Shrug vs Barbell Curl
Overall Comparison
| Metric |
Barbell Shrug |
Barbell Curl |
Difference |
Percent |
| Daily count |
85 |
1,107 |
-1,022 |
-92% |
| Total lifts entered |
258,450 |
1,987,313 |
-1,728,863 |
-87% |
Male Comparison
| Metric |
Barbell Shrug |
Barbell Curl |
Difference |
Percent |
| Average lift |
130.6 kg |
46.9 kg |
83.8 kg |
179% |
| Elite lift |
258.3 kg |
91 kg |
167.4 kg |
184% |
| Average bodyweight |
80.7 kg |
78 kg |
2.7 kg |
3% |
| Lifts analysed |
48,241 |
295,837 |
-247,596 |
-84% |
Female Comparison
| Metric |
Barbell Shrug |
Barbell Curl |
Difference |
Percent |
| Average lift |
67 kg |
24.7 kg |
42.3 kg |
171% |
| Elite lift |
153 kg |
54.7 kg |
98.4 kg |
180% |
| Average bodyweight |
66.4 kg |
64.7 kg |
1.7 kg |
3% |
| Lifts analysed |
2,325 |
31,525 |
-29,200 |
-93% |
