Barbell Shrug vs Behind The Neck Press
Overall Comparison
| Metric |
Barbell Shrug |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
85 |
5 |
80 |
1600% |
| Total lifts entered |
258,450 |
41,082 |
217,368 |
529% |
Male Comparison
| Metric |
Barbell Shrug |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
130.6 kg |
65.1 kg |
65.5 kg |
101% |
| Elite lift |
258.3 kg |
128.2 kg |
130.1 kg |
101% |
| Average bodyweight |
80.7 kg |
82.3 kg |
-1.6 kg |
-2% |
| Lifts analysed |
48,241 |
926 |
47,315 |
5110% |
Female Comparison
| Metric |
Barbell Shrug |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
67 kg |
34 kg |
33 kg |
97% |
| Elite lift |
153 kg |
63.7 kg |
89.4 kg |
140% |
| Average bodyweight |
66.4 kg |
65.3 kg |
1.1 kg |
2% |
| Lifts analysed |
2,325 |
0 |
2,325 |
- |
