Barbell Shrug vs Cheat Curl
Overall Comparison
| Metric |
Barbell Shrug |
Cheat Curl |
Difference |
Percent |
| Daily count |
60 |
13 |
47 |
362% |
| Total lifts entered |
258,365 |
17,084 |
241,281 |
1412% |
Male Comparison
| Metric |
Barbell Shrug |
Cheat Curl |
Difference |
Percent |
| Average lift |
130.6 kg |
62.5 kg |
68.2 kg |
109% |
| Elite lift |
258.3 kg |
122.8 kg |
135.6 kg |
110% |
| Average bodyweight |
80.7 kg |
79.4 kg |
1.3 kg |
2% |
| Lifts analysed |
48,241 |
904 |
47,337 |
5236% |
Female Comparison
| Metric |
Barbell Shrug |
Cheat Curl |
Difference |
Percent |
| Average lift |
67 kg |
24.4 kg |
42.6 kg |
175% |
| Elite lift |
153 kg |
53.6 kg |
99.4 kg |
186% |
| Average bodyweight |
66.4 kg |
64.6 kg |
1.7 kg |
3% |
| Lifts analysed |
2,325 |
0 |
2,325 |
- |
