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Barbell Shrug vs Decline Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of decline bench press lifts.

Metric Barbell Shrug Decline Bench Press Difference Percent
Daily count 86 42 ↑44 ↑105%
Total lifts entered 59,245 49,462 ↑9,783 ↑20%

Male comparison

The average barbell shrug entered by men on Strength Level is heavier than the average decline bench press.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering decline bench press lifts.

Metric Barbell Shrug Decline Bench Press Difference Percent
Average lift 291.8 lb 232 lb ↑59.7 lb ↑26%
Elite lift 571 lb 400.8 lb ↑170.2 lb ↑42%
Average bodyweight 178.3 lb 177.2 lb ↑1.1 lb ↑1%
Lifts analysed 27,964 20,475 ↑7,489 ↑37%

Female comparison

The average barbell shrug entered by women on Strength Level is heavier than the average decline bench press.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Barbell Shrug Decline Bench Press Difference Percent
Average lift 144.1 lb 117.4 lb ↑26.8 lb ↑23%
Elite lift 335.4 lb 242.9 lb ↑92.5 lb ↑38%
Average bodyweight 146.2 lb 147.9 lb ↓1.7 lb ↓1%
Lifts analysed 1,395 1,225 ↑170 ↑14%

More comparisons

Compare barbell shrug versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Pendlay Row Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Barbell Lunge Floor Press Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl

See also

Decline Bench Press vs Barbell Shrug Barbell Shrug Standards Decline Bench Press Standards