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Barbell Shrug vs Decline Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of decline bench press lifts.

Metric Barbell Shrug Decline Bench Press Difference Percent
Daily count 107 74 ↑33 ↑45%
Total lifts entered 102,550 92,054 ↑10,496 ↑11%

Male comparison

The average barbell shrug entered by men on Strength Level is heavier than the average decline bench press.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering decline bench press lifts.

Metric Barbell Shrug Decline Bench Press Difference Percent
Average lift 290.1 lb 234.1 lb ↑56 lb ↑24%
Elite lift 567.9 lb 401.9 lb ↑166 lb ↑41%
Average bodyweight 178.3 lb 177.7 lb ↑0.6 lb ↑0%
Lifts analysed 38,126 29,306 ↑8,820 ↑30%

Female comparison

The average barbell shrug entered by women on Strength Level is heavier than the average decline bench press.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Barbell Shrug Decline Bench Press Difference Percent
Average lift 145.6 lb 118.5 lb ↑27.2 lb ↑23%
Elite lift 337.7 lb 244.7 lb ↑93 lb ↑38%
Average bodyweight 145.7 lb 147.6 lb ↓1.8 lb ↓1%
Lifts analysed 1,853 1,687 ↑166 ↑10%

More comparisons

Compare barbell shrug versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Barbell Curl Hex Bar Deadlift Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Seated Shoulder Press Decline Bench Press Preacher Curl Rack Pull Tricep Extension Pendlay Row T-Bar Row Box Squat Floor Press Bulgarian Split Squat Stiff Legged Deadlift Zercher Squat Upright Row Reverse Wrist Curl Barbell Lunge Lying Tricep Extension Good Morning Reverse Grip Bench Press Reverse Barbell Curl Split Squat Wrist Curl Landmine Squat

See also

Decline Bench Press vs Barbell Shrug Barbell Shrug Standards Decline Bench Press Standards