Barbell Shrug vs Paused Bench Press
Overall Comparison
| Metric |
Barbell Shrug |
Paused Bench Press |
Difference |
Percent |
| Daily count |
60 |
88 |
-28 |
-32% |
| Total lifts entered |
258,365 |
68,235 |
190,130 |
279% |
Male Comparison
| Metric |
Barbell Shrug |
Paused Bench Press |
Difference |
Percent |
| Average lift |
287.9 lb |
236.1 lb |
51.9 lb |
22% |
| Elite lift |
569.5 lb |
366.8 lb |
202.7 lb |
55% |
| Average bodyweight |
177.9 lb |
175.5 lb |
2.3 lb |
1% |
| Lifts analysed |
48,241 |
3,707 |
44,534 |
1201% |
Female Comparison
| Metric |
Barbell Shrug |
Paused Bench Press |
Difference |
Percent |
| Average lift |
147.7 lb |
103.4 lb |
44.3 lb |
43% |
| Elite lift |
337.4 lb |
210.8 lb |
126.7 lb |
60% |
| Average bodyweight |
146.3 lb |
146.8 lb |
-0.5 lb |
-0% |
| Lifts analysed |
2,325 |
0 |
2,325 |
- |
