Barbell Shrug vs Reverse Barbell Curl
Overall Comparison
| Metric |
Barbell Shrug |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
60 |
37 |
23 |
62% |
| Total lifts entered |
258,365 |
74,971 |
183,394 |
245% |
Male Comparison
| Metric |
Barbell Shrug |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
130.6 kg |
41.7 kg |
89 kg |
214% |
| Elite lift |
258.3 kg |
91.5 kg |
166.9 kg |
182% |
| Average bodyweight |
80.7 kg |
77.4 kg |
3.3 kg |
4% |
| Lifts analysed |
48,241 |
2,826 |
45,415 |
1607% |
Female Comparison
| Metric |
Barbell Shrug |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
67 kg |
27.2 kg |
39.8 kg |
147% |
| Elite lift |
153 kg |
89.8 kg |
63.2 kg |
70% |
| Average bodyweight |
66.4 kg |
64.8 kg |
1.6 kg |
2% |
| Lifts analysed |
2,325 |
0 |
2,325 |
- |
