Barbell Shrug vs Reverse Wrist Curl
Overall Comparison
Metric |
Barbell Shrug |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
60 |
33 |
27 |
82% |
Total lifts entered |
258,365 |
63,884 |
194,481 |
304% |
Male Comparison
Metric |
Barbell Shrug |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
287.9 lb |
121.1 lb |
166.8 lb |
138% |
Elite lift |
569.5 lb |
376.6 lb |
192.9 lb |
51% |
Average bodyweight |
177.9 lb |
170.9 lb |
7 lb |
4% |
Lifts analysed |
48,241 |
3,217 |
45,024 |
1400% |
Female Comparison
Metric |
Barbell Shrug |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
147.7 lb |
28.8 lb |
119 lb |
414% |
Elite lift |
337.4 lb |
69 lb |
268.4 lb |
389% |
Average bodyweight |
146.3 lb |
141.7 lb |
4.6 lb |
3% |
Lifts analysed |
2,325 |
0 |
2,325 |
- |