Barbell Shrug vs Safety Bar Squat
Overall Comparison
| Metric |
Barbell Shrug |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
60 |
13 |
47 |
362% |
| Total lifts entered |
258,365 |
44,077 |
214,288 |
486% |
Male Comparison
| Metric |
Barbell Shrug |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
130.6 kg |
152.3 kg |
-21.7 kg |
-14% |
| Elite lift |
258.3 kg |
261.7 kg |
-3.4 kg |
-1% |
| Average bodyweight |
80.7 kg |
89.5 kg |
-8.8 kg |
-10% |
| Lifts analysed |
48,241 |
1,940 |
46,301 |
2387% |
Female Comparison
| Metric |
Barbell Shrug |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
67 kg |
89.3 kg |
-22.2 kg |
-25% |
| Elite lift |
153 kg |
162.1 kg |
-9.1 kg |
-6% |
| Average bodyweight |
66.4 kg |
68.8 kg |
-2.4 kg |
-4% |
| Lifts analysed |
2,325 |
303 |
2,022 |
667% |
